스킬

검증된 척도

뉴트로픽이 출판된 규칙 그대로 알고 있는 설문지 — 문항, 역채점 문항, 채점, 절단점, 원전, 라이선스, 보고된 신뢰도 — 연구 설계·설문 분석·원고 집필·모의심사가 같은 기록을 씁니다.

뉴트로픽은 검증된 척도 레지스트리를 두어 어디서나 같은 사실이 나오게 합니다. 연구 설계 보고서는 척도의 출처와 라이선스를 적고, score_instrument 는 출판된 채점 규칙(역채점·하위척도·배수·결측 비례 배분·절단점 구간)을 적용해 표본 내 α 를 보고된 α 옆에 보여 주며, 원고의 Methods 는 원전을 인용하고, 모의심사의 규정 대조표는 출처 없이 쓰인 척도를 표시합니다.

어느 채팅에서든 "척도 레지스트리에 뭐가 있어?" 또는 "PSS-10 찾아줘" 라고 묻거나, 데이터에 /survey 를 실행하세요. manual 로 표시된 척도(PSQI, IPAQ-SF, AttrakDiff, IPQ)는 출판된 알고리즘이나 문항 지도가 필요하며, 에이전트가 레지스트리의 지시를 코드로 따릅니다. informal 로 표시된 절단점은 관례이지 진단 기준이 아닙니다. 라이선스 상태는 안내일 뿐 법적 조언이 아니므로, 문항을 재수록하기 전에 권리자의 조건을 확인하세요.

정신건강

척도문항 · 응답채점절단점출처라이선스한국어판
PHQ-9 — Patient Health Questionnaire-99 · 0–3sum; range 0–270–4 minimal; 5–9 mild; 10–14 moderate; 15–19 moderately severe; 20–27 severeKroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001)무료Han, C., Jo, S. A., Kwak, J.-H., et al. (2008)
PHQ-2 — Patient Health Questionnaire-22 · 0–3sum; range 0–60–2 negative screen; 3–6 positive screenKroenke, K., Spitzer, R. L., & Williams, J. B. W. (2003)무료—
GAD-7 — Generalized Anxiety Disorder-77 · 0–3sum; range 0–210–4 minimal; 5–9 mild; 10–14 moderate; 15–21 severeSpitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006)무료Seo, J.-G., & Park, S.-P. (2015)
DASS-21 — Depression Anxiety Stress Scales (21-item)21 · 0–3sum; × 2; 3 subscales; range 0–42(Depression) 0–9 normal; 10–13 mild; 14–20 moderate; 21–27 severe; 28–42 extremely severe …Lovibond, P. F., & Lovibond, S. H. (1995)00075-U)무료—
CES-D — Center for Epidemiologic Studies Depression Scale20 · 0–3sum; R: 4,8,12,16; range 0–600–15 below screening threshold; 16–60 possible depression (≥16)Radloff, L. S. (1977)무료Cho, M. J., & Kim, K. H. (1998)
K10 — Kessler Psychological Distress Scale (10-item)10 · 1–5sum; range 10–5010–19 likely to be well; 20–24 mild distress; 25–29 moderate distress; 30–50 severe distressKessler, R. C., Andrews, G., Colpe, L. J., et al. (2002)무료—
BDI-II — Beck Depression Inventory-II21 · 0–3sum; range 0–630–13 minimal; 14–19 mild; 20–28 moderate; 29–63 severeBeck, A. T., Steer, R. A., & Brown, G. K. (1996)유료(상업)Sung, H. M., Kim, J. B., Park, Y. N., Bai, D. S., Lee, S. H., & Ahn, H. N. (2008)
STAI (Form Y) — State-Trait Anxiety Inventory, Form Y40 · 1–4sum; R: 1,2,5,8,10,11,15,16,19,20,21,23,26,27,30,33,34,36,39; 2 subscales; range 20–8020–37 low (informal); 38–44 moderate (informal); 45–80 high (informal)Spielberger, C. D., Gorsuch, R. L., Lushene, R., Vagg, P. R., & Jacobs, G. A. (1983)유료(상업)Hahn, D.-W., Lee, C.-H., & Chon, K.-K. (1996)
PCL-5 — PTSD Checklist for DSM-520 · 0–4sum; 4 subscales; range 0–800–30 below provisional PTSD threshold; 31–80 probable PTSD (≥31–33)Weathers, F. W., Litz, B. T., Keane, T. M., Palmieri, P. A., Marx, B. P., & Schnurr, P. P. (2013)무료—
IES-R — Impact of Event Scale – Revised22 · 0–4sum; 3 subscales; range 0–880–23 below clinical concern (total); 24–32 clinical concern; 33–36 probable PTSD (≥33); 37–88 severe — may suppress immune functionWeiss, D. S., & Marmar, C. R. (1997)무료Lim, H.-K., Woo, J.-M., Kim, T.-S., et al. (2009)

스트레스

척도문항 · 응답채점절단점출처라이선스한국어판
PSS-10 — Perceived Stress Scale (10-item)10 · 0–4sum; R: 4,5,7,8; range 0–400–13 low (informal); 14–26 moderate (informal); 27–40 high (informal)Cohen, S., Kamarck, T., & Mermelstein, R. (1983)무료Lee, J., Shin, C., Ko, Y.-H., et al. (2012)

정서·정서조절

척도문항 · 응답채점절단점출처라이선스한국어판
PANAS — Positive and Negative Affect Schedule20 · 1–5sum; 2 subscales; range 10–50—Watson, D., Clark, L. A., & Tellegen, A. (1988)무료Lee, H.-H., Kim, E.-J., & Lee, M.-K. (2003)
ERQ — Emotion Regulation Questionnaire10 · 1–7mean; 2 subscales; range 1–7—Gross, J. J., & John, O. P. (2003)무료—

웰빙

척도문항 · 응답채점절단점출처라이선스한국어판
SWLS — Satisfaction With Life Scale5 · 1–7sum; range 5–355–9 extremely dissatisfied; 10–14 dissatisfied; 15–19 slightly dissatisfied; 20 neutral; 21–25 slightly satisfied; 26–30 satisfied; 31–35 extremely satisfiedDiener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985)무료—
WHO-5 — WHO-5 Well-Being Index5 · 0–5sum; × 4; range 0–1000–28 likely depression — assess further; 29–50 poor well-being; 51–100 well-being not reducedTopp, C. W., Østergaard, S. D., Søndergaard, S., & Bech, P. (2015)무료—
SHS — Subjective Happiness Scale4 · 1–7mean; R: 4; range 1–7—Lyubomirsky, S., & Lepper, H. S. (1999)무료—
FS — Flourishing Scale8 · 1–7sum; range 8–56—Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2010)무료—
WEMWBS — Warwick-Edinburgh Mental Well-being Scale14 · 1–5sum; range 14–70—Tennant, R., Hiller, L., Fishwick, R., et al. (2007)허가 필요—

수면

척도문항 · 응답채점절단점출처라이선스한국어판
PSQI — Pittsburgh Sleep Quality Index19 · 0–3manual; 7 subscales; range 0–210–5 good sleeper; 6–21 poor sleeperBuysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989)90047-4)무료Sohn, S. I., Kim, D. H., Lee, M. Y., & Cho, Y. W. (2012)
ISI — Insomnia Severity Index7 · 0–4sum; range 0–280–7 no clinically significant insomnia; 8–14 subthreshold insomnia; 15–21 moderate clinical insomnia; 22–28 severe clinical insomniaBastien, C. H., Vallières, A., & Morin, C. M. (2001)00065-4)허가 필요Cho, Y. W., Song, M. L., & Morin, C. M. (2014)
ESS — Epworth Sleepiness Scale8 · 0–3sum; range 0–240–10 normal daytime sleepiness; 11–12 mild excessive sleepiness; 13–15 moderate excessive sleepiness; 16–24 severe excessive sleepinessJohns, M. W. (1991)허가 필요Cho, Y. W., Lee, J. H., Son, H. K., Lee, S. H., Shin, C., & Johns, M. W. (2011)

자기·마음챙김·회복탄력성

척도문항 · 응답채점절단점출처라이선스한국어판
RSES — Rosenberg Self-Esteem Scale10 · 0–3sum; R: 3,5,8,9,10; range 0–300–14 low (informal, <15); 15–25 normal range (informal); 26–30 high (informal)Rosenberg, M. (1965)무료Jon, B.-J. (1974)
GSE — General Self-Efficacy Scale10 · 1–4sum; range 10–40—Schwarzer, R., & Jerusalem, M. (1995)무료—
MAAS — Mindful Attention Awareness Scale15 · 1–6mean; range 1–6—Brown, K. W., & Ryan, R. M. (2003)무료—
CD-RISC-10 — Connor-Davidson Resilience Scale (10-item)10 · 0–4sum; range 0–40—Campbell-Sills, L., & Stein, M. B. (2007)허가 필요Baek, H.-S., Lee, K.-U., Joo, E.-J., Lee, M.-Y., & Choi, K.-S. (2010)

사회적 관계

척도문항 · 응답채점절단점출처라이선스한국어판
UCLA-3 — UCLA Loneliness Scale (Version 3)20 · 1–4sum; R: 1,5,6,9,10,15,16,19,20; range 20–80—Russell, D. W. (1996)무료—
UCLA-3 (3-item) — Three-Item Loneliness Scale3 · 1–3sum; range 3–93–5 not lonely (conventional); 6–9 lonely (conventional, ≥6)Hughes, M. E., Waite, L. J., Hawkley, L. C., & Cacioppo, J. T. (2004)무료—

직무

척도문항 · 응답채점절단점출처라이선스한국어판
MBI-HSS — Maslach Burnout Inventory – Human Services Survey22 · 0–6sum; 3 subscales—Maslach, C., & Jackson, S. E. (1981)유료(상업)—

건강행동

척도문항 · 응답채점절단점출처라이선스한국어판
AUDIT — Alcohol Use Disorders Identification Test10 · 0–4sum; range 0–400–7 low risk; 8–15 hazardous (brief advice); 16–19 harmful (brief counselling); 20–40 possible dependence (refer)Saunders, J. B., Aasland, O. G., Babor, T. F., de la Fuente, J. R., & Grant, M. (1993)무료Lee, B. O., Lee, C. H., Lee, P. G., Choi, M. J., & Namkoong, K. (2000)
IPAQ-SF — International Physical Activity Questionnaire – Short Form7manual—Craig, C. L., Marshall, A. L., Sjöström, M., et al. (2003)무료Oh, J. Y., Yang, Y. J., Kim, B. S., & Kang, J. H. (2007)

성격

척도문항 · 응답채점절단점출처라이선스한국어판
BFI-2 — Big Five Inventory-260 · 1–5mean; R: 3,4,5,8,9,11,12,16,17,22,23,24,25,26,28,29,30,31,36,37,42,44,45,47,48,49,50,51,55,58; 5 subscales; range 1–5—Soto, C. J., & John, O. P. (2017)무료—
BFI-10 — Big Five Inventory-1010 · 1–5mean; R: 1,3,4,5,7; 5 subscales; range 1–5—Rammstedt, B., & John, O. P. (2007)무료—
TIPI — Ten-Item Personality Inventory10 · 1–7mean; R: 2,4,6,8,10; 5 subscales; range 1–7—Gosling, S. D., Rentfrow, P. J., & Swann, W. B., Jr. (2003)00046-1)무료—

사용성·UX

척도문항 · 응답채점절단점출처라이선스한국어판
SUS — System Usability Scale10 · 1–5sus tool; range 0–10080.3–100 A; 74–80.29 B; 68–73.99 C; 51–67.99 D; 0–50.99 FBrooke, J. (1996)무료—
UEQ — User Experience Questionnaire26 · -3–3ueq tool; 6 subscales; range -3–3—Laugwitz, B., Held, T., & Schrepp, M. (2008)무료—
UMUX-LITE — Usability Metric for User Experience – Lite2 · 1–7formula; range 0–100—Lewis, J. R., Utesch, B. S., & Maher, D. E. (2013)무료—
SEQ — Single Ease Question1 · 1–7mean; range 1–7—Sauro, J., & Dumas, J. S. (2009)무료—
PSSUQ (v3) — Post-Study System Usability Questionnaire, version 316 · 1–7mean; 3 subscales; range 1–7—Lewis, J. R. (2002)무료—
AttrakDiff — AttrakDiff28 · -3–3manual; 4 subscales; range -3–3—Hassenzahl, M., Burmester, M., & Koller, F. (2003)무료—
NPS — Net Promoter Score1 · 0–10formula; range -100–100—Reichheld, F. F. (2003)무료—

작업부하

척도문항 · 응답채점절단점출처라이선스한국어판
NASA-TLX — NASA Task Load Index6 · 0–100nasa_tlx tool; range 0–100—Hart, S. G., & Staveland, L. E. (1988)62386-9)무료—

HCI·VR·로봇

척도문항 · 응답채점절단점출처라이선스한국어판
Trust in Automation (Jian) — Trust between People and Automation scale12 · 1–7mean; R: 1,2,3,4,5; range 1–7—Jian, J.-Y., Bisantz, A. M., & Drury, C. G. (2000)무료—
IPQ — igroup Presence Questionnaire14 · -3–3manual; 4 subscales; range -3–3—Schubert, T., Friedmann, F., & Regenbrecht, H. (2001)무료—
SSQ — Simulator Sickness Questionnaire16 · 0–3formula; 3 subscales—Kennedy, R. S., Lane, N. E., Berbaum, K. S., & Lilienthal, M. G. (1993)무료—
Godspeed — Godspeed Questionnaire Series24 · 1–5mean; 5 subscales; range 1–5—Bartneck, C., Kulić, D., Croft, E., & Zoghbi, S. (2009)무료—
TAM (PU · PEOU) — Technology Acceptance Model scales: Perceived Usefulness and Perceived Ease of Use12 · 1–7mean; 2 subscales; range 1–7—Davis, F. D. (1989)무료—

감성공학

척도문항 · 응답채점절단점출처라이선스한국어판
SAM — Self-Assessment Manikin3 · 1–9mean; 3 subscales; range 1–9—Bradley, M. M., & Lang, P. J. (1994)90063-9)무료—

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